Ok, so I am sure you have no idea where I am going with this one. But trust me it has some significance. This my blog friends, is my water cup. I am not sure if you can see the ounces but it is a 32 ounce Weight Watchers cup, I drink 3 of them a day. Can you do the math?.....I drink at least 96 ounces of water a day, sometimes more. I used to HATE water, it either had to have a lemon and splenda or I would not drink it, but ever since I have been drinking as much as I have the past 6 months I actually find myself craving it. I knew that water was a very important component to my lifestyle change but it really has some great benefits. Now, I must warn you, you will have to visit the little girls or little boys room a lot throughout the day but here is how i look at it, I am flushing all those nasty toxins out of my body so bring on the potty!The next statement I am going to tell you, may be a little graphic for some viewers:
I have heard and now have read in my water benefit research, that your urine should be clear as water, in fact, you should not even be able to tell you even went after going it should be THAT clear. The more color, the more water you need!
Ok, now that I have given you advice on the color of your urine I am going to say farewell!
water logged,
Andi
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